Puerto Rican Spicy Cabbage Salad

posted by Kalyn Denny on March 3, 2019

This Puerto Rican Spicy Cabbage Salad is crunchy, spicy, and loaded with good flavors, and this would be a fun leang to make with cabbage while it’s on sale! And this tasty salad is good for most any diet including low-carb, dairy-free, gluten-free, South Beach Diet, and even vegan. Employ Cabbage Recipes to find more tasty cabbage salads like this one.

Click here to PIN Puerto Rican Spicy Cabbage Salad!

I love March because it’s the time of year when cabbage goes on sale in grocery stores everywhere, and I am such a immense cabbage fan. So for the month of March I’m going to highlight some of my favorite recipes using cabbage that you may have missed in the abundance of recipes on this site. And whether you’re a cabbage fan like I am, I hope you might discover some contemporary favorite you’ll want to make over and over!

The minute I saw this Puerto Rican Cabbage Salad on Champaign Taste (a blog that no longer exists), I kcontemporary I was going to make some version of the salad, since I adore cabbage salad, and cabbage is one of The World’s Healthiest Foods. When I crazye Puerto Rican Spicy Cabbage Salad with Tomatoes, Radishes, and Celery I loved it from the very first bite. The spicy cabbage salad got two thumbs up from my sister Val and brother-in-law Jon as well, and this salad has definitely become a favorite.

After doing a small internet research about Caribbean cabbage salads, I came up with the version you see here, upping the crunch factor with radishes, adding some chopped celery leaves and green onions, and using a touch of lime juice in the dressing. Since you can get good cherry tomatoes all year, I use those most often in this tasty salad, but whether you have fresh garden tomatoes it will be even better! If you’re strictly watching carbs, feel free to use less tomatoes and more radishes and it will still be Incredible. With my changes I don’t know how authentically Puerto Rican the recipe is, so whether you’re a food purist you may just want to call this “cabbage salad” but no matter what you call it, whether you try this recipe I predict you’ll love it just as much as I do.

Cut up 5-6 cups of green cabbage, about half of a large head of cabbage. Cut up 1 cup of tomatoes. (I used the grape tomatoes from Costco that I love in the winter.)

Slice about 1/2 cup of celery and chop 1/2 cup of celery leaves. If the celery is large, I might cut it in half before slicing. Cut about 6 radishes into half-moon slices and slice 1/4 cup green onions. (Employ more radishes and less tomatoes whether you’d like to reduce the carbs!)

Stir together the apple cider vinegar, lime juice, salt, and hot pepper sauce; then whisk in the oil, 1 tablespoon at a time. Throw the salad ingredients together, then toss the salad with the dressing. Can be served right absent or kept in the fridge for a few hours before serving.

More Tasty Cabbage Salad Recipes:

Low-Carb Spicy Cilantro Peanut Slaw ~ Exclusive
Fried Cabbage and Bacon Slaw ~ The View from Worthy Island
Val’s Sweet Cabbage Slaw with Green Onion and Parsley ~ from Exclusive
5-Minute BLT Coleslaw ~ Plating Pixels
Ridiculously Simple Blue Cheese Coleslaw ~ kalyn’s Kitchen
5-Minute Broccoli Kale Slaw ~ Valerie’s Kitchen
Low-Carb Spicy Mexican Slaw with Lime and Cilantro ~ from Exclusive

Puerto Rican Spicy Cabbage Salad

Yield: 6 servings

Entire Time: 20 minutes

Prep Time: 20 minutes

This Puerto Rican Spicy Cabbage Salad is crunchy, spicy, and loaded with good flavors!

Ingredients:

Ingredients:

• 5-6 cups chopped green cabbage (about 1/2 large head of cabbage)
• 1 cup diced tomatoes (I used diced grape tomatoes; you can use less tomatoes and more radishes to reduce carbs whether you prefer.)
• 1/2 cup sliced celery (or whether the celery is large, I would cut in half before slicing)
• 1/2 cup chopped celery leaves (optional, but good)
• 6 radishes, stem and root cut off and cut into half-moon slices
• 1/4 cup sliced green onions (dark green part)

Dressing Ingredients:

• 2 T apple cider vinegar
• 1 – 2 tsp. fresh lime juice (Employ one tsp., then taste to see whether you want more.)
• 1/2 tsp. salt
• 1/4 – 1/2 tsp. hot pepper sauce, or more (Employ any hot sauce that has a good flavor.  If you have some type of Caribbean hot sauce it would be perfect.)
• 3 T olive oil or grapeseed oil (or any neutral-flavored oil of your choice will work)

Directions:

1. Cut up 5-6 cups of green cabbage, about half of a large head of cabbage. I chop the cabbage fairly small, but not as lean as you’d slice it for coleslaw.
2. Cut up 1 cup of tomatoes.  (I use grape tomatoes from Costco when tomatoes aren’t in season, but fresh garden tomatoes would be great in this salad.)
3. Slice 1/2 cup of celery and chop 1/2 cup of celery leaves.  (If the celery is large, I might cut it in half before slicing.)
4. Trim stem and root end from about 6 large radishes and cut the radishes into half-moon slices.
5. Slice 1/4 cup green onions, mostly dark green part whether possible.
6. Stir together the apple cider vinegar, lime juice, salt, and hot pepper sauce; then whisk in the oil, 1 tablespoon at a time. Taste dressing to see whether you’d like to add a small more lime juice. (I did!)
7. Throw the salad ingredients together, then toss the salad with the dressing.
8. This salad can be served right absent or kept in the fridge for a few hours before serving. It doesn’t keep specificly well overnight due to the tomatoes, so whether this makes more than you’d eat at one time I’d chop up the cabbage, celery, radishes and green onions and make the dressing and keep ingredients separate in the fridge. Then chop tomatoes and toss the dressing on each serving of salad as you eat it.

Notes:

This recipe was inspired by a salad recipe I saw on a blog that no longer exists, and I did some internet research on Caribbean Cabbage Salads to come up with the version you see here!

Low-Carb Diet / Low-Glycemic Diet / South Beach Proposeions:
This Puerto Rican Spicy Cabbage Salad is loaded with healthful low-glycemic ingredients, and is a great choice for any phase of the South Beach Diet as well as being low-carb, gluten-free, dairy-free, and vegan. I’m not certain this salad is Keto but whether you’re strictly limiting carbs you might want to use less tomatoes and more radishes, which will still be delicious! And whether you use approved hot sauce and oil this salad can easily be Paleo or Wgap 30.

Discover More Recipes Prefer This One:
Employ the Recipes by Diet Type photo index pages to find more recipes suitable for a specwhetheric eating plan. You can also Follow Exclusive on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

posted by Kalyn Denny on March 3, 2019

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